park benchesSadness is a normal and unavoidable part of life and it is an appropriate reaction to many things that happen to us. We can sometimes learn from our sadness and mature as a result.

Depression is different. It can be timeless and endless. It can make you feel hopeless, empty, angry, irritable, anxious, despondent, and even suicidal. It can affect your appetite and sleep patterns, and the way you feel about yourself. It can affect your relationships with your loved ones, family, friends and coworkers. Let me help you sort out this very painful and often terrifying experience.